Biscuit, savoury, corn cake, plain, salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 400000 | Sugars, total | ||
| 71500 | Significant | Carbohydrate | |
| 71100 | Starch | ||
| 9800 | Protein | ||
| 5900 | Fiber, total dietary | ||
| 3000 | Total lipid (fat) | ||
| 3000 | Water | ||
| 1780 | Fatty acids, total polyunsaturated | ||
| 1547 | Significant | Energy | |
| 1400 | ASH, TOTAL | ||
| 900 | Resistant starch | ||
| 600 | Fatty acids, total monounsaturated | ||
| 420 | Fatty acids, total saturated | ||
| 400 | Sucrose | ||
| 330 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 240 | Sodium, Na | ||
| 180 | Phosphorus, P | ||
| 180 | Potassium, K | ||
| 79 | Magnesium, Mg | ||
| 70 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 11.4 | Fatty acids, total trans | ||
| 10 | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | ||
| 3 | Calcium, Ca | ||
| 2.35 | Niacin | ||
| 1.5 | Zinc, Zn | ||
| 1.3 | Iron, Fe | ||
| 1.2 | Tocopherol, gamma | ||
| 0.68 | Manganese, Mn | ||
| 0.22 | Vitamin E (alpha-tocopherol) | ||
| 0.14 | Copper, Cu | ||
| 0.1 | Pantothenic acid | ||
| 0.03 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.02 | Molybdenum (Mo) | ||
| 0.014 | Folic acid | ||
| 0.0081 | Iodine (I) | ||
| 0.0062 | Selenium, Se | ||
| 0.0048 | Chromium (Cr) | ||
| 0.0035 | Arsenic (As) |