Beetroot, fresh, purple, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8400000 | Sugars, total | ||
| 86800 | Water | ||
| 8400 | Sucrose | ||
| 8400 | Carbohydrate | ||
| 3500 | Fiber, total dietary | ||
| 1900 | Protein | ||
| 800 | ASH, TOTAL | ||
| 290 | Potassium, K | ||
| 201 | Energy | ||
| 200 | Citric acid | ||
| 170 | Chloride (Cl) | ||
| 100 | Total lipid (fat) | ||
| 100 | OXALIC ACID | ||
| 100 | Malic acid | ||
| 54 | Sodium, Na | ||
| 35 | Phosphorus, P | ||
| 26 | Magnesium, Mg | ||
| 8 | Calcium, Ca | ||
| 6 | Vitamin C | ||
| 0.9 | Iron, Fe | ||
| 0.8 | Zinc, Zn | ||
| 0.62 | Niacin | ||
| 0.27 | Manganese, Mn | ||
| 0.11 | Folic acid | ||
| 0.11 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Vitamin E (alpha-tocopherol) | ||
| 0.05 | Copper, Cu | ||
| 0.03 | Thiamin | ||
| 0.02 | Riboflavin | ||
| 0.01 | Carotene, alpha | ||
| 0.01 | Carotene, beta | ||
| 0.002 | Vitamin A, IU |