Beef, topside roast, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62100 Water
32100 Protein
4700 Total lipid (fat)
2260 Fatty acids, total monounsaturated
1520 Fatty acids, total saturated
1300 ASH, TOTAL
910 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
719 Energy
430 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420 Fatty acids, total polyunsaturated
334 Potassium, K
220 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
216 Phosphorus, P
165.01 Fatty acids, total trans
120 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88.209 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
53 Sodium, Na
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 Magnesium, Mg
20 FATTY ACIDS, SATURATED, TOTAL
7.36 Niacin
4.67 Zinc, Zn
4 Calcium, Ca
2.35 Iron, Fe
0.72 Vitamin E (alpha-tocopherol)
0.28 Pantothenic acid
0.196 Riboflavin
0.13 Pyridoxine (Vitamin B6
0.12 Copper, Cu
0.058 Thiamin
0.024 Folic acid
0.0135 Selenium, Se
0.012 Carotene, beta
0.003 Vitamin A, IU
0.0018 Vitamin B-12
0.0017 Iodine (I)
0.001 Retinol
0.0007 Vitamin D

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