Beef, topside roast, lean, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63400 Water
32700 Protein
2800 Total lipid (fat)
1340 Fatty acids, total monounsaturated
1300 ASH, TOTAL
780 Fatty acids, total saturated
660 Energy
480 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390 Fatty acids, total polyunsaturated
340 Potassium, K
220 Phosphorus, P
220 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
130 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90.127 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
63.17 Fatty acids, total trans
54 Sodium, Na
40 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, TOTAL
7.5 Niacin
4.8 Zinc, Zn
4 Calcium, Ca
2.4 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.28 Pantothenic acid
0.2 Riboflavin
0.124 Copper, Cu
0.12 Pyridoxine (Vitamin B6
0.06 Thiamin
0.025 Folic acid
0.014 Selenium, Se
0.012 Carotene, beta
0.002 Vitamin A, IU
0.0018 Vitamin B-12
0.0017 Iodine (I)
0.0007 Vitamin D

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