Beef, stir-fry strips, untrimmed, dry-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65600 Water
30800 Protein
3600 Total lipid (fat)
1630 Fatty acids, total monounsaturated
1300 ASH, TOTAL
1190 Fatty acids, total saturated
680 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
657 Energy
400 Fatty acids, total polyunsaturated
370 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
358 Potassium, K
259 Phosphorus, P
130 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
111.63 Fatty acids, total trans
92.468 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 Magnesium, Mg
10 FATTY ACIDS, SATURATED, TOTAL
7.22 Niacin
7.15 Zinc, Zn
4 Calcium, Ca
2.78 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.34 Pantothenic acid
0.12 Pyridoxine (Vitamin B6
0.099 Copper, Cu
0.08 Riboflavin
0.03 Thiamin
0.025 Folic acid
0.012 Carotene, beta
0.0025 Vitamin B-12
0.002 Vitamin A, IU
0.0017 Iodine (I)
0.0007 Vitamin D

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