Beef, steak, boneless, fillet or tenderloin, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69700 Water
21400 Protein
9300 Total lipid (fat)
4010 Fatty acids, total monounsaturated
3700 Fatty acids, total saturated
2100 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 ASH, TOTAL
1100 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
710 Energy
600 Fatty acids, total polyunsaturated
411.65 Fatty acids, total trans
364 Potassium, K
340 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
340 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
219 Phosphorus, P
110 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
89.164 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
55 Sodium, Na
50 FATTY ACIDS, SATURATED, TOTAL
26 Magnesium, Mg
9.58 Niacin
6 Calcium, Ca
3.59 Zinc, Zn
2.13 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.5 Pantothenic acid
0.207 Riboflavin
0.14 Pyridoxine (Vitamin B6
0.139 Copper, Cu
0.046 Thiamin
0.02 Folic acid
0.0111 Selenium, Se
0.01 Carotene, beta
0.005 Vitamin A, IU
0.00359 Vitamin D
0.003 Retinol
0.002 Vitamin B-12
0.0013 Iodine (I)

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