Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70800 Water
21700 Protein
8000 Total lipid (fat)
3390 Fatty acids, total monounsaturated
3140 Fatty acids, total saturated
1780 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 ASH, TOTAL
940 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
665 Energy
580 Fatty acids, total polyunsaturated
369 Potassium, K
345.18 Fatty acids, total trans
280 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
280 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
223 Phosphorus, P
90.906 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55 Sodium, Na
40 FATTY ACIDS, SATURATED, TOTAL
26 Magnesium, Mg
9.74 Niacin
6 Calcium, Ca
3.66 Zinc, Zn
2.16 Iron, Fe
1 Vitamin C
0.9 Vitamin E (alpha-tocopherol)
0.51 Pantothenic acid
0.212 Riboflavin
0.142 Copper, Cu
0.14 Pyridoxine (Vitamin B6
0.048 Thiamin
0.02 Folic acid
0.0114 Selenium, Se
0.01 Carotene, beta
0.004 Vitamin A, IU
0.00366 Vitamin D
0.002 Retinol
0.002 Vitamin B-12
0.0012 Iodine (I)

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