Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57400 Water
31500 Protein
6700 Total lipid (fat)
3080 Fatty acids, total monounsaturated
2270 Fatty acids, total saturated
1300 ASH, TOTAL
1290 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
783 Energy
690 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
610 Fatty acids, total polyunsaturated
345 Potassium, K
266 Phosphorus, P
260 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
217.14 Fatty acids, total trans
190 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123.134 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
48 Sodium, Na
30 FATTY ACIDS, SATURATED, TOTAL
26 Magnesium, Mg
10 Calcium, Ca
7.64 Zinc, Zn
5.34 Niacin
2.17 Iron, Fe
0.72 Vitamin E (alpha-tocopherol)
0.58 Pantothenic acid
0.14 Pyridoxine (Vitamin B6
0.098 Copper, Cu
0.029 Thiamin
0.025 Folic acid
0.0146 Selenium, Se
0.012 Carotene, beta
0.003 Vitamin B-12
0.002 Riboflavin
0.002 Vitamin A, IU
0.0017 Iodine (I)
0.0007 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.