Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56300 Water
28600 Protein
12800 Total lipid (fat)
6090 Fatty acids, total monounsaturated
4760 Fatty acids, total saturated
2710 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 ASH, TOTAL
959 Significant Energy
600 Fatty acids, total polyunsaturated
589.24 Fatty acids, total trans
570 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
460 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
318 Potassium, K
250 Phosphorus, P
190 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
140 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
86.637 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 FATTY ACIDS, SATURATED, TOTAL
43 Sodium, Na
24 Magnesium, Mg
8 Calcium, Ca
6.89 Zinc, Zn
5.88 Niacin
2.47 Iron, Fe
0.6 Vitamin E (alpha-tocopherol)
0.32 Pantothenic acid
0.18 Pyridoxine (Vitamin B6
0.101 Copper, Cu
0.048 Riboflavin
0.025 Thiamin
0.023 Folic acid
0.012 Carotene, beta
0.0091 Selenium, Se
0.005 Vitamin A, IU
0.003 Retinol
0.002 Vitamin B-12
0.0018 Iodine (I)
0.00068 Vitamin D

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