Beef, steak, boneless rump or sirloin, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62100			Water
31200			Protein
4100			Total lipid (fat)
1830			Fatty acids, total monounsaturated
1370			Fatty acids, total saturated
1300			ASH, TOTAL
760			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
684			Energy
470			Fatty acids, total polyunsaturated
440			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350			Potassium, K
280			Phosphorus, P
140			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
122.46			Fatty acids, total trans
110			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
96.204			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
46			Sodium, Na
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26			Magnesium, Mg
20			FATTY ACIDS, SATURATED, TOTAL
8			Calcium, Ca
8			Zinc, Zn
6.3			Niacin
2.75			Iron, Fe
0.45			Vitamin E (alpha-tocopherol)
0.34			Pantothenic acid
0.14			Pyridoxine (Vitamin B6
0.12			Copper, Cu
0.04			Riboflavin
0.03			Thiamin
0.025			Folic acid
0.012			Carotene, beta
0.011			Selenium, Se
0.002			Vitamin A, IU
0.002			Vitamin B-12
0.0017			Iodine (I)
0.0007			Vitamin D