Beef, rump steak, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57500 Water
29900 Protein
10800 Total lipid (fat)
5100 Fatty acids, total monounsaturated
4000 Fatty acids, total saturated
2260 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 ASH, TOTAL
1190 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910 Significant Energy
620 Fatty acids, total polyunsaturated
485.39 Fatty acids, total trans
460 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
380 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
326 Potassium, K
266 Phosphorus, P
150 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
97.231 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 FATTY ACIDS, SATURATED, TOTAL
41 Sodium, Na
25 Magnesium, Mg
7.34 Zinc, Zn
6.92 Niacin
6 Calcium, Ca
3.01 Iron, Fe
0.34 Vitamin E (alpha-tocopherol)
0.33 Pantothenic acid
0.15 Pyridoxine (Vitamin B6
0.122 Copper, Cu
0.08 Riboflavin
0.026 Thiamin
0.023 Folic acid
0.012 Carotene, beta
0.0088 Selenium, Se
0.004 Vitamin A, IU
0.0024 Vitamin B-12
0.002 Retinol
0.0018 Iodine (I)
0.00069 Vitamin D

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