Beef, mince, regular fat, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53600 Water
29500 Protein
16400 Total lipid (fat)
7520 Fatty acids, total saturated
6810 Fatty acids, total monounsaturated
3960 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2730 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 ASH, TOTAL
1108 Significant Energy
580 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
524.14 Fatty acids, total trans
480 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
421 Potassium, K
330 Fatty acids, total polyunsaturated
250 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
246 Phosphorus, P
140 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90 FATTY ACIDS, SATURATED, TOTAL
82 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.791 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
9.1 Niacin
9 Calcium, Ca
5.97 Zinc, Zn
2.55 Iron, Fe
0.09 Pyridoxine (Vitamin B6
0.055 Thiamin
0.035 Carotene, beta
0.033 Riboflavin
0.025 Folic acid
0.0146 Selenium, Se
0.006 Vitamin A, IU
0.0036 Vitamin B-12
0.0029 Vitamin D

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