Beef, mince, lower fat, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58500		Water
32300		Protein
8100		Total lipid (fat)
3550		Fatty acids, total saturated
3270		Fatty acids, total monounsaturated
1840		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1360		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		ASH, TOTAL
849	Significant	Energy
421		Potassium, K
270		Fatty acids, total polyunsaturated
252.27		Fatty acids, total trans
250		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
246		Phosphorus, P
180		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82		Sodium, Na
70		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40.808		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40		FATTY ACIDS, SATURATED, TOTAL
30		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27		Magnesium, Mg
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.48		Niacin
9		Calcium, Ca
6.89		Zinc, Zn
2.58		Iron, Fe
0.09		Pyridoxine (Vitamin B6
0.055		Thiamin
0.035		Carotene, beta
0.033		Riboflavin
0.025		Folic acid
0.0146		Selenium, Se
0.006		Vitamin A, IU
0.0036		Vitamin B-12
0.0029		Vitamin D