Beef, mince, higher fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67200			Water
22500			Protein
10400			Total lipid (fat)
4740			Fatty acids, total saturated
4260			Fatty acids, total monounsaturated
2490			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1650			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900			ASH, TOTAL
767			Energy
390			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
350			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
332.38			Fatty acids, total trans
305			Potassium, K
290			Fatty acids, total polyunsaturated
172			Phosphorus, P
150			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70			FATTY ACIDS, SATURATED, TOTAL
51			Sodium, Na
50			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
29.328			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23			Magnesium, Mg
10			Manganese, Mn
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.52			Niacin
4			Calcium, Ca
2.09			Zinc, Zn
1.45			Iron, Fe
0.23			Pyridoxine (Vitamin B6
0.11			Riboflavin
0.02			Thiamin
0.0124			Selenium, Se
0.01			Folic acid
0.0032			Vitamin D
0.0022			Iodine (I)
0.0018			Vitamin B-12