Beef, casserole meat, boneless, chuck, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69700 Water
22000 Protein
8600 Total lipid (fat)
3760 Fatty acids, total monounsaturated
3410 Fatty acids, total saturated
1930 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 ASH, TOTAL
980 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
693 Energy
550 Fatty acids, total polyunsaturated
376.25 Fatty acids, total trans
360 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
342 Potassium, K
330 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
181 Phosphorus, P
110 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
109.99 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 Sodium, Na
50 FATTY ACIDS, SATURATED, TOTAL
21 Magnesium, Mg
6.09 Zinc, Zn
5.94 Niacin
4 Calcium, Ca
1.76 Iron, Fe
1 Vitamin C
0.52 Vitamin E (alpha-tocopherol)
0.45 Pantothenic acid
0.186 Riboflavin
0.173 Copper, Cu
0.1 Pyridoxine (Vitamin B6
0.055 Thiamin
0.02 Folic acid
0.0182 Selenium, Se
0.01 Carotene, beta
0.005 Vitamin A, IU
0.004 Retinol
0.0035499999999999998 Vitamin D
0.0018 Vitamin B-12
0.0013 Iodine (I)

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