Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56800 Water
30600 Protein
11800 Total lipid (fat)
5560 Fatty acids, total monounsaturated
4530 Fatty acids, total saturated
2590 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 ASH, TOTAL
960 Significant Energy
550 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
545.67 Fatty acids, total trans
440 Fatty acids, total polyunsaturated
440 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400 Fiber, total dietary
293 Potassium, K
183 Phosphorus, P
180 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 FATTY ACIDS, SATURATED, TOTAL
55 Sodium, Na
49.855 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23 Magnesium, Mg
13 Calcium, Ca
6.45 Zinc, Zn
4.38 Niacin
1.99 Iron, Fe
0.28 Pantothenic acid
0.22 Vitamin E (alpha-tocopherol)
0.13 Pyridoxine (Vitamin B6
0.08 Riboflavin
0.042 Thiamin
0.01 Selenium, Se
0.004 Carotene, beta
0.004 Vitamin A, IU
0.003 Retinol
0.002 Folic acid
0.002 Vitamin B-12
0.0018 Iodine (I)
0.00068 Vitamin D

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