Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61000			Water
32900			Protein
5400			Total lipid (fat)
2420			Fatty acids, total monounsaturated
2070			Fatty acids, total saturated
1300			ASH, TOTAL
1180			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
764			Energy
620			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500			Fiber, total dietary
330			Fatty acids, total polyunsaturated
312			Potassium, K
230			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
204.14			Fatty acids, total trans
195			Phosphorus, P
180			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58			Sodium, Na
51.778			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30			FATTY ACIDS, SATURATED, TOTAL
24			Magnesium, Mg
14			Calcium, Ca
7.19			Zinc, Zn
4.5			Niacin
2.14			Iron, Fe
0.29			Pantothenic acid
0.1			Vitamin E (alpha-tocopherol)
0.09			Pyridoxine (Vitamin B6
0.08			Riboflavin
0.048			Thiamin
0.0114			Selenium, Se
0.002			Carotene, beta
0.002			Vitamin B-12
0.0017			Iodine (I)
0.001			Retinol
0.001			Vitamin A, IU
0.0007			Vitamin D