Bean, red kidney, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1200000 | Sugars, total | ||
| 61600 | Water | ||
| 14700 | Carbohydrate | ||
| 13000 | Starch | ||
| 12800 | Protein | ||
| 9100 | Fiber, total dietary | ||
| 1500 | ASH, TOTAL | ||
| 800 | Sucrose | ||
| 600 | Citric acid | ||
| 561 | Energy | ||
| 500 | Stachyose | ||
| 490 | Potassium, K | ||
| 400 | Total lipid (fat) | ||
| 300 | Glucose (dextrose) | ||
| 100 | Fructose | ||
| 100 | Phosphorus, P | ||
| 100 | Malic acid | ||
| 27 | Vitamin C | ||
| 18 | Magnesium, Mg | ||
| 12 | Calcium, Ca | ||
| 4.61 | Niacin | ||
| 3 | Sodium, Na | ||
| 2.4 | Iron, Fe | ||
| 1 | Zinc, Zn | ||
| 0.18 | Thiamin | ||
| 0.11 | Riboflavin | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Carotene, beta | ||
| 0.04 | Folic acid | ||
| 0.03 | Carotene, alpha | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.007 | Vitamin A, IU | ||
| 0.0019 | Selenium, Se |