Bean, red kidney, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1300000 | Sugars, total | ||
| 58700 | Water | ||
| 15800 | Carbohydrate | ||
| 14000 | Starch | ||
| 13800 | Protein | ||
| 9800 | Fiber, total dietary | ||
| 1600 | ASH, TOTAL | ||
| 900 | Sucrose | ||
| 700 | Citric acid | ||
| 604 | Energy | ||
| 500 | Stachyose | ||
| 400 | Total lipid (fat) | ||
| 395 | Potassium, K | ||
| 300 | Glucose (dextrose) | ||
| 100 | Fructose | ||
| 100 | Malic acid | ||
| 97 | Phosphorus, P | ||
| 19 | Vitamin C | ||
| 15 | Magnesium, Mg | ||
| 11 | Calcium, Ca | ||
| 4.96 | Niacin | ||
| 2.19 | Iron, Fe | ||
| 2 | Sodium, Na | ||
| 0.91 | Zinc, Zn | ||
| 0.126 | Thiamin | ||
| 0.089 | Riboflavin | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.036 | Carotene, beta | ||
| 0.027 | Carotene, alpha | ||
| 0.026 | Folic acid | ||
| 0.009 | Cryptoxanthin, beta | ||
| 0.006 | Vitamin A, IU | ||
| 0.0017 | Selenium, Se |