Bean, red kidney, dried, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
600000 | Sugars, total | ||
71100 | Water | ||
9100 | Carbohydrate | ||
8500 | Starch | ||
7900 | Protein | ||
7200 | Fiber, total dietary | ||
2100 | Significant | Resistant starch | |
900 | ASH, TOTAL | ||
600 | Sucrose | ||
500 | Total lipid (fat) | ||
382 | Energy | ||
290 | Potassium, K | ||
280 | Fatty acids, total polyunsaturated | ||
130 | Phosphorus, P | ||
100 | Citric acid | ||
70 | Fatty acids, total saturated | ||
70 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
40 | Fatty acids, total monounsaturated | ||
38 | Magnesium, Mg | ||
34 | Calcium, Ca | ||
34 | Sulphur (S) | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
8 | Sodium, Na | ||
2.01 | Niacin | ||
1.7 | Iron, Fe | ||
1 | Tocopherol, gamma | ||
1 | Zinc, Zn | ||
0.36 | Manganese, Mn | ||
0.31 | Copper, Cu | ||
0.13 | Folic acid | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.089 | Fluoride, F | ||
0.07 | Thiamin | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.05 | Pantothenic acid | ||
0.0013 | BIOTIN |