Bean, red kidney, dried, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
600000 Sugars, total
71100 Water
9100 Carbohydrate
8500 Starch
7900 Protein
7200 Fiber, total dietary
2100 Significant Resistant starch
900 ASH, TOTAL
600 Sucrose
500 Total lipid (fat)
382 Energy
290 Potassium, K
280 Fatty acids, total polyunsaturated
130 Phosphorus, P
100 Citric acid
70 Fatty acids, total saturated
70 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40 Fatty acids, total monounsaturated
38 Magnesium, Mg
34 Calcium, Ca
34 Sulphur (S)
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 Sodium, Na
2.01 Niacin
1.7 Iron, Fe
1 Tocopherol, gamma
1 Zinc, Zn
0.36 Manganese, Mn
0.31 Copper, Cu
0.13 Folic acid
0.1 Vitamin E (alpha-tocopherol)
0.089 Fluoride, F
0.07 Thiamin
0.07 Pyridoxine (Vitamin B6
0.05 Pantothenic acid
0.0013 BIOTIN

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