Bean, lima, dried, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 600000 | Sugars, total | ||
| 73700 | Water | ||
| 10200 | Carbohydrate | ||
| 9600 | Starch | ||
| 6400 | Protein | ||
| 5300 | Fiber, total dietary | ||
| 2100 | Significant | Resistant starch | |
| 800 | ASH, TOTAL | ||
| 600 | Sucrose | ||
| 400 | Citric acid | ||
| 355 | Energy | ||
| 350 | Potassium, K | ||
| 300 | Total lipid (fat) | ||
| 140 | Fatty acids, total polyunsaturated | ||
| 76 | Phosphorus, P | ||
| 70 | Fatty acids, total saturated | ||
| 50 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 35 | Magnesium, Mg | ||
| 30 | Fatty acids, total monounsaturated | ||
| 26 | Sulphur (S) | ||
| 16 | Calcium, Ca | ||
| 10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 7 | Sodium, Na | ||
| 2.3 | Tocopherol, gamma | ||
| 1.64 | Niacin | ||
| 1.3 | Iron, Fe | ||
| 0.7 | Zinc, Zn | ||
| 0.39 | Manganese, Mn | ||
| 0.25 | Copper, Cu | ||
| 0.23 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.18 | Pantothenic acid | ||
| 0.083 | Folic acid | ||
| 0.068 | Fluoride, F | ||
| 0.06 | Thiamin | ||
| 0.001 | Selenium, Se | ||
| 0.001 | BIOTIN |