Bean, lima, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3700000 Sugars, total
40600 Carbohydrate
34000 Starch
21400 Protein
17700 Significant Fiber, total dietary
9700 Water
4400 ASH, TOTAL
3700 Sucrose
2900 Raffinose
2700 Significant Citric acid
2100 Significant Resistant starch
1900 Potassium, K
1700 Total lipid (fat)
1299 Significant Energy
790 Fatty acids, total polyunsaturated
390 Fatty acids, total saturated
320 Phosphorus, P
300 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170 Magnesium, Mg
160 Fatty acids, total monounsaturated
97 Sulphur (S)
80 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
55 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7.6 Tocopherol, gamma
5.7 Iron, Fe
5.45 Niacin
3 Sodium, Na
2.7 Zinc, Zn
1.6 Manganese, Mn
1.2 Pantothenic acid
0.81 Copper, Cu
0.76 Vitamin E (alpha-tocopherol)
0.75 Pyridoxine (Vitamin B6
0.42 Thiamin
0.395 Folic acid
0.12 Riboflavin
0.006 Selenium, Se
0.004 Fluoride, F
0.004 BIOTIN

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