Bean, green, frozen, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1300000 | Sugars, total | ||
| 92200 | Water | ||
| 3800 | Fiber, total dietary | ||
| 2800 | Carbohydrate | ||
| 1500 | Starch | ||
| 1400 | Protein | ||
| 700 | Glucose (dextrose) | ||
| 500 | Fructose | ||
| 200 | Total lipid (fat) | ||
| 200 | ASH, TOTAL | ||
| 108 | Energy | ||
| 100 | Sucrose | ||
| 100 | Resistant starch | ||
| 76 | Potassium, K | ||
| 42 | Phosphorus, P | ||
| 33 | Calcium, Ca | ||
| 18 | Magnesium, Mg | ||
| 3 | Vitamin C | ||
| 2 | Sodium, Na | ||
| 1.9 | Zinc, Zn | ||
| 0.8 | Iron, Fe | ||
| 0.53 | Niacin | ||
| 0.355 | Carotene, beta | ||
| 0.12 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Cryptoxanthin, beta | ||
| 0.06 | Carotene, alpha | ||
| 0.06 | Riboflavin | ||
| 0.059 | Vitamin A, IU | ||
| 0.02 | Thiamin | ||
| 0.017 | Folic acid |