Bean, butter, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1800000 | Sugars, total | ||
| 91600 | Water | ||
| 2300 | Fiber, total dietary | ||
| 2300 | Protein | ||
| 2300 | Carbohydrate | ||
| 1000 | Fructose | ||
| 500 | ASH, TOTAL | ||
| 400 | Glucose (dextrose) | ||
| 400 | Sucrose | ||
| 300 | Starch | ||
| 230 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 104 | Energy | ||
| 100 | Raffinose | ||
| 100 | Stachyose | ||
| 100 | Malic acid | ||
| 42 | Phosphorus, P | ||
| 22 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 15 | Vitamin C | ||
| 3 | Sodium, Na | ||
| 1.5 | Zinc, Zn | ||
| 1.4 | Niacin | ||
| 0.72 | Vitamin E (alpha-tocopherol) | ||
| 0.4 | Iron, Fe | ||
| 0.12 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Carotene, beta | ||
| 0.09 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.05 | Carotene, alpha | ||
| 0.023 | Folic acid | ||
| 0.015 | Vitamin A, IU | ||
| 0.01 | Cryptoxanthin, beta |