Bean, butter, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1900000 | Sugars, total | ||
91000 | Water | ||
2500 | Fiber, total dietary | ||
2500 | Protein | ||
2500 | Carbohydrate | ||
1100 | Fructose | ||
500 | ASH, TOTAL | ||
400 | Glucose (dextrose) | ||
400 | Sucrose | ||
300 | Starch | ||
200 | Total lipid (fat) | ||
185 | Potassium, K | ||
112 | Energy | ||
100 | Raffinose | ||
100 | Stachyose | ||
100 | Malic acid | ||
40 | Phosphorus, P | ||
19 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
10 | Vitamin C | ||
2 | Sodium, Na | ||
1.5 | Niacin | ||
1.37 | Zinc, Zn | ||
0.62 | Vitamin E (alpha-tocopherol) | ||
0.36 | Iron, Fe | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.082 | Carotene, beta | ||
0.072 | Riboflavin | ||
0.046 | Carotene, alpha | ||
0.042 | Thiamin | ||
0.015 | Folic acid | ||
0.014 | Vitamin A, IU | ||
0.009 | Cryptoxanthin, beta |