Bean, broad, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
700000 Sugars, total
76000 Water
7100 Fiber, total dietary
6900 Protein
2200 Carbohydrate
1300 Starch
1000 ASH, TOTAL
500 Total lipid (fat)
400 Sucrose
300 Malic acid
250 Potassium, K
235 Energy
200 Glucose (dextrose)
200 Raffinose
200 Citric acid
100 Fructose
100 Resistant starch
95 Phosphorus, P
41 Vitamin C
30 Magnesium, Mg
17 Calcium, Ca
4 Sodium, Na
3.18 Niacin
1.9 Iron, Fe
1.2 Zinc, Zn
0.34 Riboflavin
0.205 Carotene, beta
0.2 Thiamin
0.096 Folic acid
0.04 Pyridoxine (Vitamin B6
0.034 Vitamin A, IU
0.02 Cryptoxanthin, beta
0.01 Carotene, alpha
0.0012 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.