Bean, broad, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 800000 | Sugars, total | ||
| 74200 | Water | ||
| 7600 | Fiber, total dietary | ||
| 7400 | Protein | ||
| 2400 | Carbohydrate | ||
| 1400 | Starch | ||
| 1100 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 400 | Sucrose | ||
| 300 | Malic acid | ||
| 252 | Energy | ||
| 202 | Potassium, K | ||
| 200 | Glucose (dextrose) | ||
| 200 | Raffinose | ||
| 200 | Resistant starch | ||
| 200 | Citric acid | ||
| 100 | Fructose | ||
| 92 | Phosphorus, P | ||
| 29 | Vitamin C | ||
| 26 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 3.42 | Niacin | ||
| 3 | Sodium, Na | ||
| 1.74 | Iron, Fe | ||
| 1.1 | Zinc, Zn | ||
| 0.274 | Riboflavin | ||
| 0.187 | Carotene, beta | ||
| 0.14 | Thiamin | ||
| 0.062 | Folic acid | ||
| 0.031 | Vitamin A, IU | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.018 | Cryptoxanthin, beta | ||
| 0.009 | Carotene, alpha | ||
| 0.0011 | Selenium, Se |