Barramundi, aquacultured, fillet, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64100 Water
26400 Protein
7300 Total lipid (fat)
1960 Fatty acids, total monounsaturated
1640 Fatty acids, total saturated
1500 ASH, TOTAL
1490 Fatty acids, total polyunsaturated
1070 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
743.874 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
717 Energy
473 Potassium, K
316 Significant Sulphur (S)
310 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
233 Phosphorus, P
190 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
157.55 Fatty acids, total trans
76 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 Magnesium, Mg
25 Calcium, Ca
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, SATURATED, TOTAL
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.34 Niacin
3.6 Vitamin E (alpha-tocopherol)
0.52 Pyridoxine (Vitamin B6
0.49 Zinc, Zn
0.43 Iron, Fe
0.156 Riboflavin
0.1 Tocopherol, gamma
0.0402 Selenium, Se
0.0371 Significant Arsenic (As)
0.024 Copper, Cu
0.024 Retinol
0.024 Vitamin A, IU
0.015 Nickel (Ni)
0.013300000000000001 Mercury (Hg)
0.0132 Vitamin D
0.012 Manganese, Mn
0.008199999999999999 Significant Lead (Pb)
0.004 Chromium (Cr)
0.003 Iodine (I)
0.0023 Vitamin B-12
0.0011 Antimony (Sb)

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