Barley, pearl, boiled, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 400000 | Sugars, total | ||
| 62600 | Water | ||
| 25100 | Carbohydrate | ||
| 24700 | Starch | ||
| 5400 | Fiber, total dietary | ||
| 4100 | Protein | ||
| 1300 | Total lipid (fat) | ||
| 590 | Energy | ||
| 570 | Fatty acids, total polyunsaturated | ||
| 500 | ASH, TOTAL | ||
| 400 | Sucrose | ||
| 210 | Fatty acids, total saturated | ||
| 190 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 150 | Fatty acids, total monounsaturated | ||
| 145 | Potassium, K | ||
| 80 | Phosphorus, P | ||
| 56 | Chloride (Cl) | ||
| 48 | Sulphur (S) | ||
| 41 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 10 | Sodium, Na | ||
| 3.67 | Niacin | ||
| 1.034 | Manganese, Mn | ||
| 0.92 | Iron, Fe | ||
| 0.51 | Zinc, Zn | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.232 | Copper, Cu | ||
| 0.15122 | Fluoride, F | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.056 | Thiamin | ||
| 0.0071 | Selenium, Se | ||
| 0.007 | Folic acid | ||
| 0.007 | Riboflavin | ||
| 0.0014 | Iodine (I) |