Bar, snack, oat based, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21200000 Significant Sugars, total
44800 Carbohydrate
26700 Total lipid (fat)
23600 Starch
16720 Significant Fatty acids, total saturated
14000 Sucrose
9200 Water
8000 Protein
5780 Fatty acids, total monounsaturated
5700 Fiber, total dietary
4900 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4240 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3700 Fructose
3500 Glucose (dextrose)
2790 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2380 Fatty acids, total polyunsaturated
1910 Significant Energy
1650 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400 ASH, TOTAL
890 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
860 Significant FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
680 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
430 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
340 Potassium, K
304.38 Fatty acids, total trans
250 Phosphorus, P
230 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
170 Sodium, Na
150 FATTY ACIDS, SATURATED, TOTAL
130 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
89 Magnesium, Mg
80 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
78 Calcium, Ca
50 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.5 Iron, Fe
1.8 Manganese, Mn
1.74 Vitamin E (alpha-tocopherol)
1.1 Zinc, Zn
1.05 Niacin
0.4 Tocopherol, gamma
0.29 Copper, Cu
0.22 Thiamin
0.19 Pantothenic acid
0.17 Aluminium (Al)
0.11 Vitamin A, IU
0.104 Retinol
0.05 Folic acid
0.04 Riboflavin
0.04 Pyridoxine (Vitamin B6
0.039 Carotene, beta
0.025 Molybdenum (Mo)
0.0083 Iodine (I)
0.0057 Selenium, Se
0.0016 Arsenic (As)
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
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