Bar, muesli, with nuts

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
14000000 Significant Sugars, total
54200 Significant Carbohydrate
40200 Starch
19900 Total lipid (fat)
9940 Fatty acids, total monounsaturated
9400 Protein
6800 Fiber, total dietary
6200 Water
5300 Fatty acids, total saturated
3570 Fatty acids, total polyunsaturated
2470 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1861 Significant Energy
1220 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1200 ASH, TOTAL
560 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
520 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400 Resistant starch
318 Potassium, K
197 Phosphorus, P
162 Sodium, Na
149.35 Fatty acids, total trans
140 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
140 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
110 Chloride (Cl)
100 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
90 Manganese, Mn
80 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
71 Sulphur (S)
62 Magnesium, Mg
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
29 Calcium, Ca
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, SATURATED, TOTAL
3.46 Niacin
1.915 Manganese, Mn
1.85 Iron, Fe
1.12 Vitamin E (alpha-tocopherol)
0.92 Zinc, Zn
0.34 Pantothenic acid
0.263 Carotene, beta
0.21 Pyridoxine (Vitamin B6
0.19 Copper, Cu
0.125 Thiamin
0.06 Riboflavin
0.049 Carotene, alpha
0.044 Vitamin A, IU
0.041 Cryptoxanthin, beta
0.039 Fluoride, F
0.027 Folic acid
0.008400000000000001 BIOTIN
0.002 Selenium, Se
0.0008 Iodine (I)

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