Baked beans, canned in tomato sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2100000			Sugars, total
75000			Water
10000			Carbohydrate
8000			Starch
4800			Fiber, total dietary
4800			Protein
1600			ASH, TOTAL
1400			Resistant starch
1200			Glucose (dextrose)
900			Lactic acid
700			Fructose
575			Chloride (Cl)
378			Sodium, Na
334			Energy
300			Total lipid (fat)
300			Acetic acid
240			Potassium, K
200			Sucrose
200			Malic acid
180			Fatty acids, total polyunsaturated
100			Citric acid
86			Phosphorus, P
40			Fatty acids, total monounsaturated
40			Fatty acids, total saturated
39			Calcium, Ca
30			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27			Magnesium, Mg
26			Sulphur (S)
10			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2			Vitamin C
1.48			Niacin
1.01			Iron, Fe
0.6			Tocopherol, gamma
0.51			Zinc, Zn
0.47			Lycopene
0.32			Vitamin E (alpha-tocopherol)
0.315			Manganese, Mn
0.181			Copper, Cu
0.0625			Aluminium (Al)
0.05			Folic acid
0.049			Nickel (Ni)
0.045			Thiamin
0.03			Carotene, beta
0.021			Molybdenum (Mo)
0.02			Riboflavin
0.02			Pyridoxine (Vitamin B6
0.015			Fluoride, F
0.007			Lutein + zeaxanthin
0.005			Vitamin A, IU
0.004900000000000001			Chromium (Cr)
0.0036			Selenium, Se
0.0016			BIOTIN
0.0015			Iodine (I)
0.0003			Arsenic (As)
0.0003			Cadmium (Cd)
0.0002			Lead (Pb)
0.0002			Mercury (Hg)