Asparagus, green, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1400000 | Sugars, total | ||
| 92800 | Water | ||
| 2500 | Protein | ||
| 2200 | Fiber, total dietary | ||
| 1400 | Carbohydrate | ||
| 800 | Fructose | ||
| 700 | ASH, TOTAL | ||
| 500 | Glucose (dextrose) | ||
| 320 | Potassium, K | ||
| 100 | Sucrose | ||
| 100 | Total lipid (fat) | ||
| 100 | Citric acid | ||
| 100 | Malic acid | ||
| 100 | Quinic acid | ||
| 88 | Energy | ||
| 80 | Chloride (Cl) | ||
| 43 | Phosphorus, P | ||
| 15 | Magnesium, Mg | ||
| 15 | Vitamin C | ||
| 11 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 1.52 | Niacin | ||
| 1 | Iron, Fe | ||
| 0.52 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Zinc, Zn | ||
| 0.19 | Manganese, Mn | ||
| 0.156 | Carotene, beta | ||
| 0.15 | Pantothenic acid | ||
| 0.15 | Thiamin | ||
| 0.12 | Riboflavin | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.099 | Folic acid | ||
| 0.07 | Copper, Cu | ||
| 0.026 | Vitamin A, IU | ||
| 0.023 | Cryptoxanthin, beta | ||
| 0.01 | Carotene, alpha | ||
| 0.004200000000000001 | BIOTIN |