Asparagus, canned in brine, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1500000 | Sugars, total | ||
93500 | Water | ||
3900 | Fiber, total dietary | ||
1900 | Protein | ||
1500 | Carbohydrate | ||
1000 | ASH, TOTAL | ||
900 | Citric acid | ||
600 | Fructose | ||
500 | Glucose (dextrose) | ||
400 | Sucrose | ||
240 | Sodium, Na | ||
120 | Potassium, K | ||
101 | Energy | ||
100 | Total lipid (fat) | ||
100 | Malic acid | ||
35 | Phosphorus, P | ||
12 | Calcium, Ca | ||
7 | Magnesium, Mg | ||
6 | Vitamin C | ||
1.6 | Iron, Fe | ||
1.02 | Niacin | ||
0.6 | Vitamin E (alpha-tocopherol) | ||
0.6 | Zinc, Zn | ||
0.4 | Carotene, beta | ||
0.1 | Manganese, Mn | ||
0.09 | Copper, Cu | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.08 | Riboflavin | ||
0.076 | Folic acid | ||
0.067 | Vitamin A, IU |