Asparagus, canned in brine, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1500000 Sugars, total
93500 Water
3900 Fiber, total dietary
1900 Protein
1500 Carbohydrate
1000 ASH, TOTAL
900 Citric acid
600 Fructose
500 Glucose (dextrose)
400 Sucrose
240 Sodium, Na
120 Potassium, K
101 Energy
100 Total lipid (fat)
100 Malic acid
35 Phosphorus, P
12 Calcium, Ca
7 Magnesium, Mg
6 Vitamin C
1.6 Iron, Fe
1.02 Niacin
0.6 Vitamin E (alpha-tocopherol)
0.6 Zinc, Zn
0.4 Carotene, beta
0.1 Manganese, Mn
0.09 Copper, Cu
0.09 Pyridoxine (Vitamin B6
0.08 Riboflavin
0.076 Folic acid
0.067 Vitamin A, IU

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