Amaranth, grain, whole, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3800000 | Sugars, total | ||
| 55600 | Significant | Carbohydrate | |
| 51800 | Starch | ||
| 15200 | Protein | ||
| 11600 | Water | ||
| 11100 | Significant | Fiber, total dietary | |
| 6400 | Total lipid (fat) | ||
| 2880 | Fatty acids, total polyunsaturated | ||
| 2200 | ASH, TOTAL | ||
| 1620 | Fatty acids, total saturated | ||
| 1527 | Significant | Energy | |
| 1350 | Fatty acids, total monounsaturated | ||
| 1100 | Inulin | ||
| 508 | Potassium, K | ||
| 405 | Phosphorus, P | ||
| 237 | Magnesium, Mg | ||
| 200 | Resistant starch | ||
| 147 | Calcium, Ca | ||
| 7 | Iron, Fe | ||
| 4 | Vitamin C | ||
| 3.23 | Niacin | ||
| 2.7 | Zinc, Zn | ||
| 2 | Sodium, Na | ||
| 1 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Thiamin | ||
| 0.082 | Folic acid | ||
| 0.04 | Riboflavin | ||
| 0.028 | Selenium, Se | ||
| 0.001 | Carotene, beta | ||
| 0.001 | Iodine (I) |