Yoghurt, from reduced fat/skimmed cow’s milk, sweetened/with fruit
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80200 | Water | ||
14000 | Carbohydrate | ||
3500 | Protein | ||
1400 | Total lipid (fat) | ||
900 | Fatty acids, total saturated | ||
800 | ASH, TOTAL | ||
350 | Fatty acids, total monounsaturated | ||
200 | Fiber, total dietary | ||
182 | Potassium, K | ||
147 | Calcium, Ca | ||
102 | Phosphorus, P | ||
83 | Energy | ||
70 | Fatty acids, total polyunsaturated | ||
64 | Sodium, Na | ||
40 | Tryptophan | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
17 | Magnesium, Mg | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
5 | Cholesterol | ||
0.8 | Niacin | ||
0.42 | Zinc, Zn | ||
0.18 | Riboflavin | ||
0.1 | Iron, Fe | ||
0.1 | Niacin | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.06 | Vitamin E (alpha-tocopherol) | ||
0.04 | Thiamin | ||
0.019 | Vitamin A, IU | ||
0.018 | Retinol | ||
0.01 | Copper, Cu | ||
0.01 | Folic acid | ||
0.002 | Carotene, beta | ||
0.00025 | Vitamin B-12 |