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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67700 Significant Carbohydrate
13150 Protein
10840 Water
10100 Fiber, total dietary
6520 Total lipid (fat)
2300 Fatty acids, total polyunsaturated
2200 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1980 Fatty acids, total monounsaturated
1970 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1110 Fatty acids, total saturated
990 Sugars, total
940 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
410 Phosphorus, P
382.08 Energy
362 Potassium, K
138 Magnesium, Mg
100 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52 Calcium, Ca
40.4 Choline, total
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 Sodium, Na
4.25 Iron, Fe
3.64 Zinc, Zn
1.125 Niacin
0.46 Thiamin
0.391 Copper, Cu
0.18 Lutein + zeaxanthin
0.155 Riboflavin
0.1 Pyridoxine (Vitamin B6
0.032 Folic acid
0.0289 Selenium, Se
0.002 Vitamin K (phylloquinone)

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