YAM,AERIAL TYPE(KOBE),FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70100 | Water | ||
27500 | Carbohydrate | ||
4000 | Fiber, total dietary | ||
1500 | Protein | ||
116 | Energy | ||
100 | Total lipid (fat) | ||
14 | Calcium, Ca | ||
12.1 | Vitamin C | ||
0.552 | Niacin | ||
0.5 | Iron, Fe | ||
0.228 | Pyridoxine (Vitamin B6 | ||
0.2 | Zinc, Zn | ||
0.095 | Thiamin | ||
0.073 | Carotene, beta | ||
0.028 | Riboflavin | ||
0.016 | Folic acid |