YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70100 Water
27500 Carbohydrate
4000 Fiber, total dietary
1500 Protein
116 Energy
100 Total lipid (fat)
14 Calcium, Ca
12.1 Vitamin C
0.552 Niacin
0.5 Iron, Fe
0.228 Pyridoxine (Vitamin B6
0.2 Zinc, Zn
0.095 Thiamin
0.073 Carotene, beta
0.028 Riboflavin
0.016 Folic acid

Sources, terms of use and Acknowledgements
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