Yam, white, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67400 | Water | ||
24900 | Carbohydrate | ||
4300 | Fiber, total dietary | ||
2000 | Protein | ||
1200 | ASH, TOTAL | ||
248 | Potassium, K | ||
200 | Total lipid (fat) | ||
118 | Energy | ||
60 | Phosphorus, P | ||
17 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
8 | Sodium, Na | ||
4 | Vitamin C | ||
0.8 | Iron, Fe | ||
0.3 | Niacin | ||
0.26 | Zinc, Zn | ||
0.09 | Thiamin | ||
0.02 | Riboflavin | ||
0.01 | Folic acid | ||
0.001 | Selenium, Se |