Yam, tuber, three-leaved, pale, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67800 Water
23800 Carbohydrate
5100 Fiber, total dietary
1800 Protein
1300 ASH, TOTAL
241 Potassium, K
200 Total lipid (fat)
114 Energy
70 Fatty acids, total polyunsaturated
66 Phosphorus, P
60 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 Fatty acids, total saturated
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 Tryptophan
15 Magnesium, Mg
14 Calcium, Ca
13 Vitamin C
10 Fatty acids, total monounsaturated
5 Sodium, Na
1 Niacin
0.7 Niacin
0.6 Zinc, Zn
0.35 Tocopherol, beta
0.3 Iron, Fe
0.23 Vitamin E (alpha-tocopherol)
0.22 Copper, Cu
0.21 Pyridoxine (Vitamin B6
0.07 Thiamin
0.06 Carotene, beta
0.05 Riboflavin
0.023 Folic acid
0.01 Vitamin A, IU
0.002 Carotene, alpha

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