Yam, tuber, pale, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62600 | Water | ||
26800 | Carbohydrate | ||
5900 | Fiber, total dietary | ||
2400 | Protein | ||
1800 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
322 | Potassium, K | ||
170 | Fatty acids, total polyunsaturated | ||
132 | Energy | ||
130 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
100 | Fatty acids, total saturated | ||
52 | Phosphorus, P | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
30 | Fatty acids, total monounsaturated | ||
26 | Calcium, Ca | ||
25 | Tryptophan | ||
18 | Magnesium, Mg | ||
9 | Vitamin C | ||
6 | Sodium, Na | ||
1.5 | Iron, Fe | ||
1 | Niacin | ||
0.6 | Niacin | ||
0.6 | Zinc, Zn | ||
0.37 | Tocopherol, beta | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.19 | Pyridoxine (Vitamin B6 | ||
0.11 | Copper, Cu | ||
0.05 | Thiamin | ||
0.039 | Carotene, beta | ||
0.02 | Carotene, alpha | ||
0.02 | Riboflavin | ||
0.018 | Folic acid | ||
0.007 | Vitamin A, IU |