Yam, tuber, Isu oko, raw (Nigeria), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68400 | Water | ||
| 24100 | Carbohydrate | ||
| 5000 | Fiber, total dietary | ||
| 1600 | Protein | ||
| 800 | ASH, TOTAL | ||
| 383 | Potassium, K | ||
| 114 | Energy | ||
| 100 | Total lipid (fat) | ||
| 60 | Fatty acids, total polyunsaturated | ||
| 51 | Phosphorus, P | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 30 | Fatty acids, total saturated | ||
| 16 | Tryptophan | ||
| 13 | Vitamin C | ||
| 10 | Fatty acids, total monounsaturated | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 9 | Calcium, Ca | ||
| 8 | Magnesium, Mg | ||
| 5 | Sodium, Na | ||
| 1 | Niacin | ||
| 0.8 | Niacin | ||
| 0.38 | Zinc, Zn | ||
| 0.35 | Tocopherol, beta | ||
| 0.3 | Iron, Fe | ||
| 0.23 | Vitamin E (alpha-tocopherol) | ||
| 0.21 | Pyridoxine (Vitamin B6 | ||
| 0.16 | Copper, Cu | ||
| 0.07 | Thiamin | ||
| 0.024 | Folic acid | ||
| 0.02 | Riboflavin |