Yam, tuber, Isu akoko, raw (Nigeria), n=1

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61300 Water
29300 Carbohydrate
6100 Fiber, total dietary
2000 Protein
1000 ASH, TOTAL
383 Potassium, K
200 Total lipid (fat)
139 Energy
90 Fatty acids, total polyunsaturated
70 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
54 Phosphorus, P
50 Fatty acids, total saturated
21 Tryptophan
20 Fatty acids, total monounsaturated
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 Vitamin C
12 Calcium, Ca
8 Magnesium, Mg
5 Sodium, Na
1.1 Niacin
0.8 Niacin
0.43 Zinc, Zn
0.35 Tocopherol, beta
0.3 Iron, Fe
0.26 Pyridoxine (Vitamin B6
0.23 Vitamin E (alpha-tocopherol)
0.19 Copper, Cu
0.07 Thiamin
0.029 Folic acid
0.02 Riboflavin

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