Yam, tuber, combined cultivars, raw (Nigeria)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64200 | Water | ||
| 27200 | Carbohydrate | ||
| 5700 | Fiber, total dietary | ||
| 1800 | Protein | ||
| 900 | ASH, TOTAL | ||
| 383 | Potassium, K | ||
| 129 | Energy | ||
| 100 | Total lipid (fat) | ||
| 70 | Fatty acids, total polyunsaturated | ||
| 59 | Phosphorus, P | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 40 | Fatty acids, total saturated | ||
| 19 | Tryptophan | ||
| 13 | Vitamin C | ||
| 10 | Fatty acids, total monounsaturated | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 9 | Calcium, Ca | ||
| 8 | Magnesium, Mg | ||
| 5 | Sodium, Na | ||
| 1.1 | Niacin | ||
| 0.8 | Niacin | ||
| 0.41 | Zinc, Zn | ||
| 0.35 | Tocopherol, beta | ||
| 0.3 | Iron, Fe | ||
| 0.24 | Pyridoxine (Vitamin B6 | ||
| 0.23 | Vitamin E (alpha-tocopherol) | ||
| 0.16 | Copper, Cu | ||
| 0.07 | Thiamin | ||
| 0.027 | Folic acid | ||
| 0.02 | Riboflavin |