Yam, tuber, combined cultivars (Nigeria), boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62300 Water
28700 Carbohydrate
6000 Fiber, total dietary
1900 Protein
1000 ASH, TOTAL
403 Potassium, K
200 Total lipid (fat)
136 Energy
70 Fatty acids, total polyunsaturated
62 Phosphorus, P
60 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 Fatty acids, total saturated
20 Tryptophan
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 Vitamin C
10 Calcium, Ca
10 Fatty acids, total monounsaturated
9 Magnesium, Mg
5 Sodium, Na
1.1 Niacin
0.7 Niacin
0.44 Zinc, Zn
0.37 Tocopherol, beta
0.3 Iron, Fe
0.24 Vitamin E (alpha-tocopherol)
0.23 Pyridoxine (Vitamin B6
0.17 Copper, Cu
0.06 Thiamin
0.022 Folic acid
0.02 Riboflavin

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