Xoài chín

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82600 Water
15900 Carbohydrate
14800 Sugars, total
600 Protein
600 ASH, TOTAL
300 Total lipid (fat)
114.1 Potassium, K
101 Fatty acids, total monounsaturated
68.70000000000007 Energy
66 Fatty acids, total saturated
60 Glutamic acid
54 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
52 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
51 Alanine
51 Fatty acids, total polyunsaturated
48 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
42 Aspartic acid
41 Lysine
37 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 Leucine
30 Vitamin C
26 Valine
22 Serine
21 Glycine
19 Arginine
19 Threonine
18 Isoleucine
18 Proline
17 Phenylalanine
14 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13 Phosphorus, P
12 Histidine
10 Calcium, Ca
10 Tyrosine
9 Magnesium, Mg
8 Tryptophan
5 Methionine
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.1 Sodium, Na
1.12 Vitamin E (alpha-tocopherol)
0.56 Zinc, Zn
0.445 Carotene, beta
0.4 Iron, Fe
0.3 Niacin
0.28 Manganese, Mn
0.16 Pantothenic acid
0.15 Copper, Cu
0.134 Pyridoxine (Vitamin B6
0.05 Riboflavin
0.05 Thiamin
0.03825 Vitamin A, IU
0.017 Carotene, alpha
0.011 Cryptoxanthin, beta
0.004200000000000001 Vitamin K (phylloquinone)
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.