Wukunu (sweet potatoes &dehulled black beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73000 | Water | ||
15800 | Carbohydrate | ||
4600 | Fiber, total dietary | ||
4100 | Protein | ||
1900 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
288 | Potassium, K | ||
229 | Sodium, Na | ||
94 | Energy | ||
82 | Phosphorus, P | ||
68 | Phytic acid | ||
33 | Magnesium, Mg | ||
21 | Calcium, Ca | ||
12.6 | Vitamin C | ||
1.5 | Iron, Fe | ||
0.7 | Niacin | ||
0.41 | Zinc, Zn | ||
0.1 | Thiamin | ||
0.04 | Riboflavin | ||
0.009 | Folic acid | ||
0.008 | Carotene, beta | ||
0.001 | Selenium, Se | ||
0.001 | Vitamin A, IU |