Wukunu (sweet potatoes &dehulled black beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73000 | Water | ||
| 15800 | Carbohydrate | ||
| 4600 | Fiber, total dietary | ||
| 4100 | Protein | ||
| 1900 | ASH, TOTAL | ||
| 600 | Total lipid (fat) | ||
| 288 | Potassium, K | ||
| 229 | Sodium, Na | ||
| 94 | Energy | ||
| 82 | Phosphorus, P | ||
| 68 | Phytic acid | ||
| 33 | Magnesium, Mg | ||
| 21 | Calcium, Ca | ||
| 12.6 | Vitamin C | ||
| 1.5 | Iron, Fe | ||
| 0.7 | Niacin | ||
| 0.41 | Zinc, Zn | ||
| 0.1 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.009 | Folic acid | ||
| 0.008 | Carotene, beta | ||
| 0.001 | Selenium, Se | ||
| 0.001 | Vitamin A, IU |