Wild spinach, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85000 | Water | ||
5100 | Protein | ||
4300 | Fiber, total dietary | ||
2600 | ASH, TOTAL | ||
2500 | Carbohydrate | ||
700 | Total lipid (fat) | ||
452 | Potassium, K | ||
300 | Fatty acids, total polyunsaturated | ||
233 | Calcium, Ca | ||
200 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
180 | Fatty acids, total saturated | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
83 | Magnesium, Mg | ||
64 | Tryptophan | ||
60 | Phosphorus, P | ||
50 | Fatty acids, total monounsaturated | ||
45 | Energy | ||
44 | Vitamin C | ||
27 | Sodium, Na | ||
4.3 | Iron, Fe | ||
1.7 | Niacin | ||
0.902 | Carotene, beta | ||
0.7 | Zinc, Zn | ||
0.6 | Niacin | ||
0.39 | Vitamin E (alpha-tocopherol) | ||
0.26 | Pyridoxine (Vitamin B6 | ||
0.22 | Copper, Cu | ||
0.21 | Tocopherol, gamma | ||
0.16 | Riboflavin | ||
0.15 | Vitamin A, IU | ||
0.07 | Thiamin | ||
0.062 | Folic acid | ||
0.032 | Carotene, alpha | ||
0.03 | Tocopherol, beta | ||
0.023 | Cryptoxanthin, beta | ||
0.01 | Tocopherol, delta |